Yamas

The Yamas (यम), and their complement, the Niyamas, represent a series of "right living" or ethical rules within Yoga philosophy. It means "reining in" or "control". These are restraints for proper conduct as given in the Vedas and the Yoga Sutras. They are a form of moral imperatives, commandments, rules or goals. The Yamas are the "don't do these" list of self-restraints, typically representing commitments that affect one's relations with others and self. The complementary Niyamas represent the "do these" list of observances, and together Yamas and Niyamas are personal obligations to live well. The earliest mention of Yamas is in the Rigveda, and over fifty texts of Hinduism, from its various traditions, discuss Yamas. Patañjali lists five yamas in his Yoga Sūtras of Patanjali. Ten yamas are codified as "the restraints" in numerous Hindu texts, including Yajnavalkya Smriti in verse 3.313, the Śāṇḍilya and Vārāha Upanishads, the Hatha Yoga Pradipika by Svātmārāma, and the Tirumantiram of Tirumular. The most often mentioned Yamas are Ahimsa (non-violence), Satya (non-falsehood, truthfulness), Asteya (non-stealing), Mitahara (non-excess in food, moderation in food), Kṣamā (non-agitation about suffering, forgiveness), and Dayā (non-prejudgment, compassion). The Yamas apply broadly and include self-restraints in one's actions, words and thoughts. The earliest mention of Yamas is found in the Hindu scripture Rigveda, such as in verse 5.61.2, and later in the Jain Agamas. The word in the Rigveda means a "rein, curb", the act of checking or curbing, restraining such as by a charioteer or a driver. The term evolves into a moral restraint and ethical duty in the Jain Agamas. The Yamas were explained in detail by Patañjali in the Yoga Sūtras of Patanjali as the first step of the 8-fold path of yogic philosophy and practice for attaining enlightenment and union of the mind, body and soul. The English term Yamas is derived from the Sanskrit word, Yama, meaning "restraint," states Stephen Sturgess, particularly "from actions, words, or thoughts that may cause harm".