Fufu

Fufu (or fufuo, foofoo, foufou 'fu,fu ) is a pounded meal found in West African cuisine. It is a Twi word that originates from the Akans in Ghana. The word, however, has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Guinea, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the Democratic Republic of Congo, the Central African Republic, the Republic of Congo, Angola and Gabon. Although the original food ingredient for fufu is boiled cassava, plantains and Cocoyam, yams (Ghana), it is also made in different ways in other West African countries; each country has its unique way of making it. In Ghana, Ivory Coast and Liberia, they use the method of separately mixing and pounding equal portions of boiled cassava with green plantain or cocoyam, or by mixing cassava/plantains or cocoyam flour with water and stirring it on a stove. Its thickness is then adjusted to personal preference, and it is eaten with broth-like soups. In Nigeria, fufu (akpu) is made solely from fermented cassava giving it its unique thickness compared to that found in other west African countries, and eaten with variety of soups with vegetables and lots of beef and fish. In recent years other flours, such as semolina, maize flour, or mashed plantains, may take the place of cassava flour; this is common for those in diaspora or families that live in urban cities. Families in rural areas with access to farm land still maintain the original recipe of using cassava. Fufu is traditionally eaten with the fingers, and a small ball of it can be dipped into an accompanying soup or sauce. Angola: funge, fúngi Benin: santana, foufou Cameroon: couscous, couscous de manioc Central African Republic: foufou Congo-Kinshasa and Congo-Brazzaville: fufú, moteke, luku Gabon: foufou Ghana: fufu, fufuo, sakɔro Guinea: foufou Haiti: tomtom Ivory Coast: foutou, foufou Liberia: fufu Mozambique: sadja, sadza, xima Nigeria: fufu, akpụ, ụtara, loi-loi, swallow Sierra Leone: foofoo Togo: foufou Before the Portuguese traders introduced cassava to Africa from Brazil in the 16th century, fufu was mainly made from cocoyam, plantain and yams.