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Concept
Long-distance running
Summary
Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
Within endurance running comes two different types of respiration. The more prominent side that runners experience more frequently is aerobic respiration. This occurs when oxygen is present, and the body can utilize oxygen to help generate energy and muscle activity. On the other side, anaerobic respiration occurs when the body is deprived of oxygen, and this is common towards the final stretch of races when there is a drive to speed up to a greater intensity. Overall, both types of respiration are used by endurance runners quite often but are very different from each other.
Among mammals, humans are well adapted for running significant distances, particularly so among primates. The capacity for endurance running is also found in migratory ungulates and a limited number of terrestrial carnivores, such as bears, dogs, wolves, and hyenas.
In modern human society, long-distance running has multiple purposes: people may engage in it for physical exercise, for recreation, as a means of travel, for economic reasons, or cultural reasons. Long-distance running can also be used as a means to improve cardiovascular health.
Endurance running is often a component of physical military training. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others.
In the sport of athletics, long-distance events are defined as races covering and above. The three most common types are track running, road running, and cross country running, all of which are defined by their terrain – all-weather tracks, roads, and natural terrain, respectively.
Persistence hunting
Anthropological observations of modern hunter-gatherer communities have provided accounts for long-distance running as a historic method for hunting among the San of the Kalahari, American Indians, and Aboriginal Australians.
Official source
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Ontological neighbourhood
Related concepts (11)
Kenya
Kenya, officially the Republic of Kenya (Jamhuri ya Kenya), is a country in East Africa. With a population of more than 47.6 million in the 2019 census, Kenya is the 28th most populous country in the world and 7th most populous in Africa. Kenya's capital and largest city is Nairobi, while its oldest and second largest city, which until 1907 was also Kenya's first capital city, is the coastal city of Mombasa which includes Mombasa Island in the Indian Ocean and the surrounding mainland.
Aerobic exercise
Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time.
Team sport
A team sport includes any sport where individuals are organized into opposing teams which compete to win or cooperate to entertain their audience. Team members act together towards a shared objective. This can be done in a number of ways such as outscoring the opposing team. Team members set goals, make decisions, communicate, manage conflict, and solve problems in a supportive, trusting atmosphere in order to accomplish their objectives.