History of KenyaA part of Eastern Africa, the territory of what is known as Kenya has seen human habitation since the beginning of the Lower Paleolithic. The Bantu expansion from a West African centre of dispersal reached the area by the 1st millennium AD. With the borders of the modern state at the crossroads of the Bantu, Nilo-Saharan and Afro-Asiatic ethno-linguistic areas of Africa, Kenya is a truly multi-ethnic state. The European and Arab presence in Mombasa dates to the Early Modern period, but European exploration of the interior began in the 19th century.
Kikuyu peopleThe Kikuyu (also Agĩkũyũ/Gĩkũyũ) are a Bantu ethnic group native to Central Kenya. At a population of 8,148,668 as of 2019, they account for 17.13% of the total population of Kenya, making them Kenya's largest ethnic group. The term Kikuyu is the Swahili borrowing of the autonym Gĩkũyũ (ɣèkòjóꜜ) The Kikuyu belong to the Northeastern Bantu branch. Their language is most closely related to that of the Embu and Mbeere. Geographically, they are concentrated in the vicinity of Mount Kenya.
Maasai peopleThe Maasai ('mɑːsaɪ,_mɑːˈsaɪ; Wamasai) are a Nilotic ethnic group inhabiting northern, central and southern Kenya and northern Tanzania. They are among the best-known local populations internationally due to their residence near the many game parks of the African Great Lakes and their distinctive customs and dress. The Maasai speak the Maa language (ɔl Maa), a member of the Nilotic language family that is related to the Dinka, Kalenjin and Nuer languages.
NairobiNairobi (naɪˈroʊbi ) is the capital and largest city of Kenya. The name is derived from the Maasai phrase Enkare Nairobi, which translates to 'place of cool waters', a reference to the Nairobi River which flows through the city. The city proper had a population of 4,397,073 in the 2019 census. The city is commonly referred to as The Green City in the Sun. Nairobi was founded in 1899 by colonial authorities in British East Africa, as a rail depot on the Uganda - Kenya Railway.
UgandaUganda, officially the Republic of Uganda, is a landlocked country in East Africa. The country is bordered to the east by Kenya, to the north by South Sudan, to the west by the Democratic Republic of the Congo, to the south-west by Rwanda, and to the south by Tanzania. The southern part of the country includes a substantial portion of Lake Victoria, shared with Kenya and Tanzania. Uganda is in the African Great Lakes region, lies within the Nile basin, and has a varied but generally modified equatorial climate.
AfricaAfrica is the world's second-largest and second-most populous continent, after Asia in both aspects. At about 30.3 million km2 (11.7 million square miles) including adjacent islands, it covers 20% of Earth's land area and 6% of its total surface area. With billion people as of , it accounts for about of the world's human population. Africa's population is the youngest amongst all the continents; the median age in 2012 was 19.7, when the worldwide median age was 30.4.
WoodlandA woodland (ˈwʊdlənd) is, in the broad sense, land covered with trees, or in a narrow sense, synonymous with wood (or in the U.S., the plurale tantum woods), a low-density forest forming open habitats with plenty of sunlight and limited shade (see differences between British, American, and Australian English explained below). Some savannas may also be woodlands, such as savanna woodland, where trees and shrubs form a light canopy. Woodlands may support an understory of shrubs and herbaceous plants including grasses.
Nilotic peoplesThe Nilotic peoples are people indigenous to the Nile Valley who speak Nilotic languages. They inhabit South Sudan, Sudan, Egypt, Ethiopia, Uganda, Kenya, the Democratic Republic of the Congo, Rwanda, Burundi and Tanzania. Among these are the Burun-speaking peoples, Karo peoples, Luo peoples, Ateker peoples, Kalenjin peoples, Datooga, Dinka, Nuer, Atwot, Lotuko, and the Maa-speaking peoples. The Nilotes constitute the majority of the population in South Sudan, an area that is believed to be their original point of dispersal.
Lake VictoriaLake Victoria is one of the African Great Lakes. With a surface area of approximately , Lake Victoria is Africa's largest lake by area, the world's largest tropical lake, and the world's second-largest fresh water lake by surface area after Lake Superior in North America. In terms of volume, Lake Victoria is the world's ninth-largest continental lake, containing about of water. Lake Victoria occupies a shallow depression in Africa. The lake has an average depth of and a maximum depth of . Its catchment area covers .
Long-distance runningLong-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Within endurance running comes two different types of respiration. The more prominent side that runners experience more frequently is aerobic respiration. This occurs when oxygen is present, and the body can utilize oxygen to help generate energy and muscle activity.
