Chinese martial artsChinese martial arts, often called by the umbrella terms kung fu (ˈkʌŋ_ˈfuː; ), kuoshu () or wushu (), are multiple fighting styles that have developed over the centuries in Ancient China . These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include Shaolinquan () physical exercises involving All Other Animals () mimicry or training methods inspired by Old Chinese philosophies, religions and legends.
XingyiquanXingyiquan is classified as one of the internal styles of Chinese martial arts. The name of the art translates approximately to "Form-Intention Fist", or "Shape-Will Fist". Also known as "Xingyi", it is characterized by aggressive, seemingly linear movements and explosive power that's most often applied from a short range. A practitioner of Xingyi uses coordinated movements to generate bursts of power intended to overwhelm the opponent, simultaneously attacking and defending.
Tai chiTai chi (simplified Chinese: 太极拳; traditional Chinese: 太極拳; lit. 'Grand Ultimate Boxing') is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health. Many forms of tai chi are practiced, both traditional and modern. While the precise origins are not known, the earliest documented practice is from Chen Village, Henan.
Sun-style tai chiThe Sun-style tai chi () is one of the five primary styles of tai chi. It is well known for its smooth, flowing movements which omit the more physically vigorous crouching, leaping and fa jin of some other styles. Its gentle postures and high stances make it very suitable for martial arts therapy. Sun style tai chi was developed by Sun Lutang, who is considered expert in two other internal martial arts styles: xingyiquan and baguazhang before he came to study tai chi.
BaguaThe bagua (pinyin) or pa-kua (Wade-Giles) (八卦) are a set of eight symbols that originated in China, used in Daoist / Taoist cosmology to represent the fundamental principles of reality, seen as a range of eight interrelated concepts. Each consists of three lines, each line either "broken" or "unbroken", respectively representing yin or yang. Due to their tripartite structure, they are often referred to as Eight Trigrams in English. The trigrams are related to Yijing and Taiji philosophy, and the Wuxing, or "five elements".
WudangquanWudangquan () is a class of Chinese martial arts. In contemporary China, Chinese martial arts styles are generally classified into two major groups: Wudang (Wutang), named after the Wudang Mountains; and Shaolin, named after the Shaolin Monastery. Whereas Shaolin includes many martial art styles, Wudangquan includes only a few arts that use the focused mind to control the body. This typically encompasses tai chi, xingyiquan and baguazhang, but must also include bajiquan and Wudang Sword.
QigongQigong (ˈtʃiːˈɡɒŋ), qi gong, chi kung, chi 'ung, or chi gung () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy".
Yin and yangYin and yang (jɪn and jæŋ), yinyang, or yin-yang is a Chinese philosophical concept that describes opposite but interconnected forces. In Chinese cosmology, the universe creates itself out of a primary chaos of material energy, organized into the cycles of yin and yang and formed into objects and lives. Yin is the receptive and yang the active principle, seen in all forms of change and difference such as the annual cycle (winter and summer), the landscape (north-facing shade and south-facing brightness), sex (female and male), the formation of both men and women as characters, and sociopolitical history (disorder and order).
I ChingThe I Ching or Yi Jing (, AUDYiJing.oggyi4-jing1), usually translated Book of Changes or Classic of Changes, is an ancient Chinese divination text that is among the oldest of the Chinese classics. Originally a divination manual in the Western Zhou period (1000750), the I Ching was transformed over the course of the Warring States and early imperial periods (500200) into a cosmological text with a series of philosophical commentaries known as the "Ten Wings".
NeijiaNei jia (內家) is the collective name for the internal Chinese martial arts. It relates to those martial arts occupied with spiritual, mental or qi-related aspects, as opposed to an "external" approach focused on physiological aspects. The distinction dates to the 17th century, but its modern application is due to publications by Sun Lutang, dating to the period of 1915 to 1928. Nei jing is developed by using nei gong or "internal changes", contrasted with wài gōng (外功) or "external exercises" .