Concept
Neijia
Related concepts (22)
Tai chi
Tai chi (simplified Chinese: 太极拳; traditional Chinese: 太極拳; lit. 'Grand Ultimate Boxing') is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health. Many forms of tai chi are practiced, both traditional and modern. While the precise origins are not known, the earliest documented practice is from Chen Village, Henan.
Qigong
Qigong (ˈtʃiːˈɡɒŋ), qi gong, chi kung, chi 'ung, or chi gung () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy".
Taoism
Taoism or Daoism (ˈtaʊɪzm̩ or ˈdaʊɪzəm) refers to a Chinese philosophy, or a set of Chinese traditions and religions that emphasize living in harmony with the Tao (, 'Path'). The Tao is generally defined as the source of everything and the ultimate principle underlying reality. The Tao Te Ching and the Zhuangzi are widely considered key Taoist texts and are distinctly philosophical in nature and theme. Taoism includes various self-cultivation methods, including meditation, internal alchemy, and various rituals.
Chinese martial arts
Chinese martial arts, often called by the umbrella terms kung fu (ˈkʌŋ_ˈfuː; ), kuoshu () or wushu (), are multiple fighting styles that have developed over the centuries in Ancient China . These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include Shaolinquan () physical exercises involving All Other Animals () mimicry or training methods inspired by Old Chinese philosophies, religions and legends.
Dantian
Dantian, dan t'ian, dan tien or tan t'ien is loosely translated as "elixir field", "sea of qi", or simply "energy center". Dantian are the "qi focus flow centers", important focal points for meditative and exercise techniques such as qigong, martial arts such as t'ai chi ch'uan, and in traditional Chinese medicine. Historically the first detailed description of the lower Dantian is in the Laozi zhongjing 老子中經 from the 3rd century CE, which refers to the elixir-of-life field where "essence" and "spirit" are stored; it is related to regeneration and sexual energy, menstruation and semen.
Xingyiquan
Xingyiquan is classified as one of the internal styles of Chinese martial arts. The name of the art translates approximately to "Form-Intention Fist", or "Shape-Will Fist". Also known as "Xingyi", it is characterized by aggressive, seemingly linear movements and explosive power that's most often applied from a short range. A practitioner of Xingyi uses coordinated movements to generate bursts of power intended to overwhelm the opponent, simultaneously attacking and defending.
Daoyin
Daoyin is a series of cognitive body and mind unity exercises practiced as a form of Daoist neigong, meditation and mindfulness to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to Traditional Chinese medicine. These exercises are often divided into yin positions, lying and sitting, and yang positions, standing and moving. The practice of daoyin was a precursor of qigong,and was practised in Chinese Taoist monasteries for health and spiritual cultivation.
Zhan zhuang
Zhan zhuang () is a training method often practiced by students of neijia (internal kung fu), such as , Xing Yi Quan, Bagua Zhang and tai chi. Zhan zhuang is sometimes translated Standing-on-stake, Standing Qigong, Standing Like a Tree, Post-standing, Pile-standing, or Pylon Standing. The original Zhan zhuang were health methods used by Taoists; in recent centuries, martial artists who already had static standing methods combined these with the internal mechanics of Zhan zhuang to create a superior exercise.
Wudangquan
Wudangquan () is a class of Chinese martial arts. In contemporary China, Chinese martial arts styles are generally classified into two major groups: Wudang (Wutang), named after the Wudang Mountains; and Shaolin, named after the Shaolin Monastery. Whereas Shaolin includes many martial art styles, Wudangquan includes only a few arts that use the focused mind to control the body. This typically encompasses tai chi, xingyiquan and baguazhang, but must also include bajiquan and Wudang Sword.
Neidan
Neidan, or internal alchemy (), is an array of esoteric doctrines and physical, mental, and spiritual practices that Taoist initiates use to prolong life and create an immortal spiritual body that would survive after death. Also known as Jindan (金丹 "golden elixir"), inner alchemy combines theories derived from external alchemy (waidan 外丹), correlative cosmology (including the Five Phases), the emblems of the Yijing, and medical theory, with techniques of Taoist meditation, daoyin gymnastics, and sexual hygiene.