Yoga teacher trainingYoga teacher training is the training of teachers of yoga as exercise, consisting mainly of the practice of yoga asanas, leading to certification. Such training is accredited by the Yoga Alliance in America, by the British Wheel of Yoga in the United Kingdom, and by the European Union of Yoga across Europe. The Yoga Alliance sets standards for 200-hour and 500-hour Recognized Yoga Teacher levels, which are accepted in America and other countries. In America, the Yoga Alliance sets the 200-hour and 500-hour Recognized Yoga Teacher levels (RYT-200 and RYT-500).
PranayamaPrānāyāma (Sanskrit: प्राणायाम) is the yogic practice of focusing on breath. In Sanskrit, prāṇa means "vital life force", and yāma means to gain control. In yoga, breath is associated with prāṇa, thus, pranayama is a means to elevate the prāṇa ṣakti, or life energies. Prānāyāma is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali. Later in Hatha yoga texts, it meant the complete suspension of breathing. Prāṇāyāma (Devanagari: प्राणायाम ) is a Sanskrit compound.
Kashmir ShaivismKashmir Shaivism or Trika Shaivism, is a nondualist Hindu tradition of Shaiva-Shakta Tantra which originated in Kashmir sometime after 850 CE. Since this tradition originated in Kashmir it is often called "Kashmiri Shaivism". It later went on to become a pan-Indian movement termed "Trika" (lit. The Trinity) by its great exegete, Abhinavagupta, and particularly flourished in Odisha and Maharashtra. Defining features of the Trika tradition are its idealistic and monistic Pratyabhijna ("Recognition") philosophical system, propounded by Utpaladeva (c.
Modern yogaModern yoga is a wide range of yoga practices with differing purposes, encompassing in its various forms yoga philosophy derived from the Vedas, physical postures derived from Hatha yoga, devotional and tantra-based practices, and Hindu nation-building approaches. The scholar Elizabeth de Michelis proposed a 4-part typology of modern yoga in 2004, separating modern psychosomatic, denominational, postural, and meditational yogas.