Pine nutPine nuts, also called piñón (piˈɲon), pinoli (piˈnɔːli), pignoli, bondoq (Tunisian: [ˈbʊndɔq]) or chilgoza (), are the edible seeds of pines (family Pinaceae, genus Pinus). According to the Food and Agriculture Organization, only 29 species provide edible nuts, while 20 are traded locally or internationally owing to their seed size being large enough to be worth harvesting; in other pines, the seeds are also edible but are too small to be of notable value as human food.
Mineral (nutrient)In the context of nutrition, a mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life. However, the four major structural elements in the human body by weight (carbon, hydrogen, oxygen, and nitrogen) (CHON), are usually not included in lists of major nutrient minerals (nitrogen is considered a "mineral" for plants, as it often is included in fertilizers). These four elements compose about 96% of the weight of the human body, and major minerals (macrominerals) and minor minerals (also called trace elements) compose the remainder.
Zagros MountainsThe Zagros Mountains (Kuh hā-ye Zāgros; جبال زاغروس; چیاکانی زاگرۆس; Zagros Dağları; Luri: Kuh hā-ye Zāgros کویا زاگرس or کوه یل زاگرس) are a long mountain range in Iran, northern Iraq, and southeastern Turkey. This mountain range has a total length of . The Zagros mountain range begins in northwestern Iran and roughly follows Iran's western border while covering much of southeastern Turkey and northeastern Iraq. From this border region, the range continues to the southeast under also the waters of the Persian Gulf.
