Hatha Yoga PradipikaThe Haṭha Yoga Pradīpikā (, हठयोगप्रदीपिका or Light on Hatha Yoga) is a classic fifteenth-century Sanskrit manual on haṭha yoga, written by Svātmārāma, who connects the teaching's lineage to Matsyendranath of the Nathas. It is among the most influential surviving texts on haṭha yoga, being one of the three classic texts alongside the Gheranda Samhita and the Shiva Samhita. More recently, eight works of early hatha yoga that may have contributed to the Hatha Yoga Pradipika have been identified.
NathNath, also called Natha, are a Shaiva sub-tradition within Hinduism in India and Nepal. A medieval movement, it combined ideas from Buddhism, Shaivism and Yoga traditions of the Indian subcontinent. The Naths have been a confederation of devotees who consider Shiva as their first lord or guru, with varying lists of additional gurus. Of these, the 9th or 10th century Matsyendranath and the ideas and organization mainly developed by Gorakhnath are particularly important. Gorakhnath is considered the originator of the Nath Panth.
BrahmanIn Hinduism, Brahman (ब्रह्मन्) connotes the highest universal principle, the ultimate reality in the universe. In major schools of Hindu philosophy, it is the immaterial, efficient, formal and final cause of all that exists. It is the pervasive, infinite, eternal truth, consciousness and bliss which does not change, yet is the cause of all changes. Brahman as a metaphysical concept refers to the single binding unity behind diversity in all that exists in the universe.
MatsyendranathaMatsyendranātha, also known as Matsyendra, Macchindranāth, Mīnanātha and Minapa (early 10th century) was a saint and yogi in a number of Buddhist and Hindu traditions. He is traditionally considered the revivalist of hatha yoga as well as the author of some of its earliest texts. He is also seen as the founder of the natha sampradaya, having received the teachings from Shiva. He is especially associated with Kaula Shaivism. He is also one of the eighty-four mahasiddhas and considered the guru of Gorakshanath, another important figure in early hatha yoga.
SahajaSahaja (সহজ सहज ) means spontaneous enlightenment in Indian and Tibetan Buddhist spirituality. Sahaja practices first arose in Bengal during the 8th century among yogis called Sahajiya siddhas. Ananda Coomaraswamy describes its significance as "the last achievement of all thought", and "a recognition of the identity of spirit and matter, subject and object", continuing "There is then no sacred or profane, spiritual or sensual, but everything that lives is pure and void.
Hatha yogaHatha yoga (ˈhʌtə,_ˈhɑːtə) is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques. Some hatha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe hatha yoga, the 11th-century Amṛtasiddhi, comes from a tantric Buddhist milieu.
Kundalini yogaKundalini yoga () derives from kundalini, defined in tantra as energy that lies within the body, frequently at the navel or the base of the spine. In normative tantric systems, kundalini is considered to be dormant until it is activated (as by the practice of yoga) and channeled upward through the central channel in a process of spiritual perfection. Other schools, such as Kashmir Shaivism, teach that there are multiple kundalini energies in different parts of the body which are active and do not require awakening.
YogiA yogi is a practitioner of Yoga, including a sannyasin or practitioner of meditation in Indian religions. The feminine form, sometimes used in English, is yogini. Yogi has since the 12th century CE also denoted members of the Nath siddha tradition of Hinduism, and in Hinduism, Buddhism and Jainism, a practitioner of tantra. In Hindu mythology, the god Shiva and the goddess Parvati are depicted as an emblematic yogi–yogini pair. In Classical Sanskrit, the word yogi (Sanskrit: masc , योगी; fem ) is derived from yogin, which refers to a practitioner of yoga.
AsanaAn āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures in English.
Lotus positionLotus position or Padmasana (पद्मासन) is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions. Variations include easy pose (Sukhasana), half lotus, bound lotus, and psychic union pose. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus.
