UpekṣāUpekṣā (Sanskrit: उपेक्षा; Pali: Upekkhā) is the Buddhist concept of equanimity. As one of the Brahma-viharas, virtues of the "Brahma realm" (Pāli: Brahmaloka), it is one of the wholesome (kuśala) mental factors (cetasika) cultivated on the Buddhist path to nirvāna through the practice of jhāna. Many passages in the Pali Canon and post-canonical commentary identify upekkha as an important aspect of spiritual development. It is one of the Four Sublime States (brahmavihara), which are purifying mental states capable of counteracting the defilements of lust, aversion and ignorance.
MaitrīMaitrī (Sanskrit; Pali: mettā) means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. It is the first of the four sublime states (Brahmaviharas) and one of the ten pāramīs of the Theravāda school of Buddhism. The cultivation of benevolence (mettā bhāvanā) is a popular form of Buddhist meditation. It is a part of the four immeasurables in Brahmavihara (divine abidings) meditation. Metta as "compassion meditation" is often practiced in Asia by broadcast chanting, wherein monks chant for the laity.
PāramitāPāramitā (Sanskrit, Pali: पारमिता) or pāramī (Pāli: पारमी), is a Buddhist term often translated as "perfection". It is described in Buddhist commentaries as a noble character quality generally associated with enlightened beings. Pāramī and pāramitā are both terms in Pali but Pali literature makes greater reference to pāramī, while Mahayana texts generally use the Sanskrit pāramitā. Donald S. Lopez, Jr. describes the etymology of the term:The term pāramitā, commonly translated as "perfection," has two etymologies.
MindfulnessMindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions explain what constitutes mindfulness such as how past, present and future moments arise and cease as momentary sense impressions and mental phenomena.
Enlightenment in BuddhismThe English term enlightenment is the Western translation of various Buddhist terms, most notably bodhi and vimutti. The abstract noun bodhi (ˈboʊdi; Sanskrit: बोधि; Pali: bodhi), means the knowledge or wisdom, or awakened intellect, of a Buddha. The verbal root budh- means "to awaken," and its literal meaning is closer to awakening. Although the term buddhi is also used in other Indian philosophies and traditions, its most common usage is in the context of Buddhism. Vimukti is the freedom from or release of the fetters and hindrances.
