SeitanSeitan (UKˈseɪtæn, US-tɑːn; セイタン) is a food made from gluten, the main protein of wheat. It is also known as miànjīn (), fu (麩), milgogi (밀고기), wheat meat, gluten meat, vital wheat gluten or simply gluten. It is made by washing wheat flour dough with water until most of the starch granules have been removed, leaving behind the sticky, insoluble gluten as an elastic mass, which is then cooked and eaten. Wheat gluten is an alternative to soybean-based foods, such as tofu, which are sometimes used as a meat alternative.
