Buddhist cuisineBuddhist cuisine is an Asian cuisine that is followed by monks and many believers from areas historically influenced by Mahayana Buddhism. It is vegetarian or vegan, and it is based on the Dharmic concept of ahimsa (non-violence). Vegetarianism is common in other Dharmic faiths such as Hinduism, Jainism and Sikhism, as well as East Asian religions like Taoism. While monks, nuns and a minority of believers are vegetarian year-round, many believers follow the Buddhist vegetarian diet for celebrations.
SproutingSprouting is the natural process by which seeds or spores germinate and put out shoots, and already established plants produce new leaves or buds, or other structures experience further growth. In the field of nutrition, the term signifies the practice of germinating seeds (for example, mung beans or sunflower seeds) to be eaten raw or cooked, which is considered more nutritious. All viable seeds can be sprouted, but some sprouts, such as kidney beans, should not be eaten raw. Bean sprouts are a common ingredient across the world.
SuzhouSuzhou (suːˈdʒoʊ; ; Suzhounese: sou1 tseu1 səu˦ tsøʏ˦, Mandarin: su1.zhou1), alternately romanized as Soochow, is a major city in southern Jiangsu province, East China. Suzhou is the most populous city in Jiangsu, and a major economic center and focal point of trade and commerce. Administratively, Suzhou is a prefecture-level city with a population of 6,715,559 in the city proper, and a total resident population of 12,748,262 as of the 2020 census in its administrative area.
SteamingSteaming is a method of cooking using steam. This is often done with a food steamer, a kitchen appliance made specifically to cook food with steam, but food can also be steamed in a wok. In the American southwest, steam pits used for cooking have been found dating back about 5,000 years. Steaming is considered a healthy cooking technique that can be used for many kinds of foods. Because steaming can be achieved by heating less water or liquid, and because of the excellent thermodynamic heat transfer properties of steam, steaming can be as fast, or faster, than cooking in boiling water, as well as being more energy efficient.
MushroomA mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground, on soil, or on its food source. Toadstool generally denotes one poisonous to humans. The standard for the name "mushroom" is the cultivated white button mushroom, Agaricus bisporus; hence the word "mushroom" is most often applied to those fungi (Basidiomycota, Agaricomycetes) that have a stem (stipe), a cap (pileus), and gills (lamellae, sing. lamella) on the underside of the cap.
EelEels are ray-finned fish belonging to the order Anguilliformes (æŋˈɡwɪlᵻfɔːrmiːz), which consists of eight suborders, 19 families, 111 genera, and about 800 species. Eels undergo considerable development from the early larval stage to the eventual adult stage and are usually predators. The term "eel" is also used for some other eel-shaped fish, such as electric eels (genus Electrophorus), spiny eels (family Mastacembelidae), swamp eels (family Synbranchidae), and deep-sea spiny eels (family Notacanthidae).
Mung beanThe mung bean (Vigna radiata), alternatively known as the green gram, maash (ماش٫ ماش)٫ mūng (मूंग), monggo, đậu xanh (Vietnamese; literally, "green bean"), kacang hijau (Indonesian; literally "green bean") or munggo (Philippines), is a plant species in the legume family. The mung bean is mainly cultivated in East, Southeast and South Asia. It is used as an ingredient in both savoury and sweet dishes. The green gram is an annual vine with yellow flowers and fuzzy brown pods.
OmeletteIn cuisine, an omelette (also spelled omelet) is a dish made from eggs, fried with butter or oil in a frying pan. It is quite common for the omelette to be folded around fillings such as chives, vegetables, mushrooms, meat (often ham or bacon), cheese, onions or some combination of the above. Whole eggs or egg whites are often beaten with a small amount of milk, cream, or water. The earliest omelettes are believed to have originated in ancient Persia. According to Breakfast: A History, they were "nearly indistinguishable" from the Iranian dish kookoo sabzi.
ChopsticksChopsticks ( or 箸; Pinyin: kuàizi or zhù) are shaped pairs of equal-length sticks that have been used as kitchen and eating utensils in most of East and Southeast Asia for over three millennia. They are held in the dominant hand, secured by fingers, and wielded as extensions of the hand, to pick up food. Originating in China, chopsticks later spread to other parts of Asia. Chopsticks have become more accepted in connection with Asian food in the West, especially in cities with significant Asian diaspora communities.
WokA wok (; Pinyin: ; Cantonese ) is a deep round-bottomed cooking pan from China. It is believed to be derived from the South Asian karahi. It is common in that country, and similar pans are found in parts of East, South and Southeast Asia, as well as being popular in other parts of the world. Woks are used in a range of Chinese cooking techniques, including stir frying, steaming, pan frying, deep frying, poaching, boiling, braising, searing, stewing, making soup, smoking and roasting nuts.