QigongQigong (ˈtʃiːˈɡɒŋ), qi gong, chi kung, chi 'ung, or chi gung () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy".
DantianDantian, dan t'ian, dan tien or tan t'ien is loosely translated as "elixir field", "sea of qi", or simply "energy center". Dantian are the "qi focus flow centers", important focal points for meditative and exercise techniques such as qigong, martial arts such as t'ai chi ch'uan, and in traditional Chinese medicine. Historically the first detailed description of the lower Dantian is in the Laozi zhongjing 老子中經 from the 3rd century CE, which refers to the elixir-of-life field where "essence" and "spirit" are stored; it is related to regeneration and sexual energy, menstruation and semen.
NeidanNeidan, or internal alchemy (), is an array of esoteric doctrines and physical, mental, and spiritual practices that Taoist initiates use to prolong life and create an immortal spiritual body that would survive after death. Also known as Jindan (金丹 "golden elixir"), inner alchemy combines theories derived from external alchemy (waidan 外丹), correlative cosmology (including the Five Phases), the emblems of the Yijing, and medical theory, with techniques of Taoist meditation, daoyin gymnastics, and sexual hygiene.
Chinese martial artsChinese martial arts, often called by the umbrella terms kung fu (ˈkʌŋ_ˈfuː; ), kuoshu () or wushu (), are multiple fighting styles that have developed over the centuries in Ancient China . These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include Shaolinquan () physical exercises involving All Other Animals () mimicry or training methods inspired by Old Chinese philosophies, religions and legends.
NeijiaNei jia (內家) is the collective name for the internal Chinese martial arts. It relates to those martial arts occupied with spiritual, mental or qi-related aspects, as opposed to an "external" approach focused on physiological aspects. The distinction dates to the 17th century, but its modern application is due to publications by Sun Lutang, dating to the period of 1915 to 1928. Nei jing is developed by using nei gong or "internal changes", contrasted with wài gōng (外功) or "external exercises" .
Tai chiTai chi (simplified Chinese: 太极拳; traditional Chinese: 太極拳; lit. 'Grand Ultimate Boxing') is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health. Many forms of tai chi are practiced, both traditional and modern. While the precise origins are not known, the earliest documented practice is from Chen Village, Henan.
Chinese alchemyChinese alchemy is an ancient Chinese scientific and technological approach to alchemy, a part of the larger tradition of Taoist body-spirit cultivation developed from the traditional Chinese understanding of medicine and the body. According to original texts such as the Cantong qi, the body is understood as the focus of cosmological processes summarized in the five agents of change, or Wuxing, the observation and cultivation of which leads the practitioner into alignment and harmony with the Tao.
Yin and yangYin and yang (jɪn and jæŋ), yinyang, or yin-yang is a Chinese philosophical concept that describes opposite but interconnected forces. In Chinese cosmology, the universe creates itself out of a primary chaos of material energy, organized into the cycles of yin and yang and formed into objects and lives. Yin is the receptive and yang the active principle, seen in all forms of change and difference such as the annual cycle (winter and summer), the landscape (north-facing shade and south-facing brightness), sex (female and male), the formation of both men and women as characters, and sociopolitical history (disorder and order).
Traditional Chinese medicineTraditional Chinese medicine (TCM) is an alternative medical practice drawn from traditional medicine in China. It has been described as "fraught with pseudoscience", with the majority of its treatments having no logical mechanism of action. Medicine in traditional China encompassed a range of sometimes competing health and healing practices, folk beliefs, literati theory and Confucian philosophy, herbal remedies, food, diet, exercise, medical specializations, and schools of thought.
TaoismTaoism or Daoism (ˈtaʊɪzm̩ or ˈdaʊɪzəm) refers to a Chinese philosophy, or a set of Chinese traditions and religions that emphasize living in harmony with the Tao (, 'Path'). The Tao is generally defined as the source of everything and the ultimate principle underlying reality. The Tao Te Ching and the Zhuangzi are widely considered key Taoist texts and are distinctly philosophical in nature and theme. Taoism includes various self-cultivation methods, including meditation, internal alchemy, and various rituals.
