Buteyko method

The Buteyko method or Buteyko Breathing Technique is a form of complementary or alternative physical therapy that proposes the use of breathing exercises primarily as a treatment for asthma and other respiratory conditions. Buteyko asserts that numerous medical conditions, including asthma, are caused or exacerbated by chronically increased respiratory rate or hyperventilation. The method aims to correct hyperventilation and encourage shallower, slower breathing. Treatments include a series of reduced-breathing exercises that focus on nasal-breathing, breath-holding and relaxation. Advocates of the Buteyko method claim that it can alleviate symptoms and reliance on medication for patients with asthma, chronic obstructive pulmonary disease (COPD), and chronic hyperventilation. The medical community questions these claims, given limited and inadequate evidence supporting the theory and efficacy of the method. The Buteyko method was originally developed in the 1950s by physiologist Konstantin Buteyko in Ukraine, then part of the Soviet Union. The first official study into the effectiveness of the Buteyko Method on asthma was undertaken in 1968 at the Leningrad Institute of Pulmonology. The second, held at the First Moscow Institute of Pediatric Diseases in April 1980, eventually led to the head of the ministry of health to issue an order (No 591) for the implementation of the Buteyko method in the treatment of bronchial asthma. Later, this method was introduced to Australia, New Zealand, Britain and the United States, where it has received increasing exposure. Anecdotal reports of life-changing improvements attributed to the Buteyko method abound on the Internet and in books. The Buteyko method is one of a number of breathing retraining methods in use for treating lung diseases, including conventional techniques such as physiotherapist-led breathing exercises as well as alternative medicine techniques such as yoga. In 2019, the popular Indonesian singer Andien posted images of herself, her husband and their two-year-old son with tape over their mouths on social media.