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Concept
Intermittent fasting
Summary
Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding.
Intermittent fasting has been studied to find whether it can reduce the risk of diet-related diseases, such as metabolic syndrome. A 2019 review concluded that intermittent fasting may help with obesity, insulin resistance, dyslipidemia, hypertension, and inflammation. A 2022 review indicated that intermittent fasting is generally safe.
Adverse effects of intermittent fasting have not been comprehensively studied, leading some academics to point out its risk as a dietary fad. The US National Institute on Aging states that there is insufficient evidence to recommend intermittent fasting, and encourages speaking to one's healthcare provider about the benefits and risks before making any significant changes to one's eating pattern.
Fasting exists in various religious practices, including Buddhism, Christianity, Hinduism, Islam, Jainism and Judaism.
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries.
Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". Intermittent fasts, or "short-term starvation periods", ranged from 1 to 14 days in these early studies. This enthusiasm penetrated lay magazines, which prompted researchers and clinicians to caution about the use of intermittent fasts without medical monitoring.
A type of periodic fasting known as the 5:2 diet was introduced by Michelle Harvie and Mark Mattson and popularized in the UK and Australia by Michael Mosley around 2012. It also became common in Australia.
Official source
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