ZuowangZuowang () is a classic Daoist meditation technique, described as "a state of deep trance or intense absorption, during which no trace of ego-identity is felt and only the underlying cosmic current of the Dao is perceived as real." According to Louis Komjathy, this is one term for Daoist apophatic meditation, which also goes by various other names in Daoist literature, such as "quiet sitting" (靜坐 jìngzuò), "guarding the one" (守一 shǒuyī), "fasting the heartmind" (心齋 xīnzhāi), and "embracing simplicity" (抱朴 bàopǔ).
Taoist philosophyTaoist philosophy (Chinese: 道學; pinyin: Dàoxué; study of the Tao) also known as Taology refers to the various philosophical currents of Taoism, a tradition of Chinese origin which emphasizes living in harmony with the Dào (, also romanized as Tao). The Dào is a mysterious and deep principle that is the source, pattern and substance of the entire universe. Since the initial stages of Taoist thought, there have been varying schools of Taoist philosophy and they have drawn from and interacted with other philosophical traditions such as Confucianism and Buddhism.
NeiyeThe c. 350 BCE Neiye 內業 or Inward Training is the oldest Chinese received text describing Daoist breath meditation techniques and qi circulation. After the Guanzi, a political and philosophical compendium, included the Neiye around the 2nd century BCE, it was seldom mentioned by Chinese scholars until the 20th century, when it was reevaluated as a "proto-Daoist" text that clearly influenced the Daode jing, Zhuangzi, and other classics. Neiye traditions also influenced Chinese thought and culture.
Xingqi (circulating breath)Chinese (行氣, "circulating / breath") is a group of breath-control techniques that have been developed and practiced from the Warring States period (c. 475-221 BCE) to the present. Examples include Traditional Chinese medicine, Daoist meditation, breathing calisthenics, embryonic breathing, internal alchemy, internal exercises, deep-breathing exercises, and slow-motion martial art. Since the polysemous keyword can mean natural "breath; air" and/or alleged supernatural "vital breath; life force", signifies "circulating breath" in meditational contexts or "activating vital breath" in medical contexts.
Xingming guizhiThe (性命圭旨, Principles of Inner Nature and Vital Force) is a comprehensive Ming dynasty (1368-1644) text on ("internal alchemy") self-cultivation techniques, which syncretistically quotes sources from the Three teachings of Daoism, Confucianism, and Buddhism (particularly the Yogachara school), and is richly illustrated with over fifty illustrations that later texts widely copied. The classic has been republished for over four centuries, from its first woodblock edition in 1615 to digital versions in the present.
QigongQigong (ˈtʃiːˈɡɒŋ), qi gong, chi kung, chi 'ung, or chi gung () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy".
NeidanNeidan, or internal alchemy (), is an array of esoteric doctrines and physical, mental, and spiritual practices that Taoist initiates use to prolong life and create an immortal spiritual body that would survive after death. Also known as Jindan (金丹 "golden elixir"), inner alchemy combines theories derived from external alchemy (waidan 外丹), correlative cosmology (including the Five Phases), the emblems of the Yijing, and medical theory, with techniques of Taoist meditation, daoyin gymnastics, and sexual hygiene.
Chan BuddhismChan (; () of ), from Sanskrit dhyāna (meaning "meditation" or "meditative state"), is a Chinese school of Mahāyāna Buddhism. It developed in China from the 6th century CE onwards, becoming especially popular during the Tang and Song dynasties. Chan is the originating tradition of Zen Buddhism (the Japanese pronunciation of the same character, which is the most commonly used English name for the school). Chan Buddhism spread from China south to Vietnam as Thiền and north to Korea as Seon, and, in the 13th century, east to Japan as Japanese Zen.
NeijiaNei jia (內家) is the collective name for the internal Chinese martial arts. It relates to those martial arts occupied with spiritual, mental or qi-related aspects, as opposed to an "external" approach focused on physiological aspects. The distinction dates to the 17th century, but its modern application is due to publications by Sun Lutang, dating to the period of 1915 to 1928. Nei jing is developed by using nei gong or "internal changes", contrasted with wài gōng (外功) or "external exercises" .
Tai chiTai chi (simplified Chinese: 太极拳; traditional Chinese: 太極拳; lit. 'Grand Ultimate Boxing') is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health. Many forms of tai chi are practiced, both traditional and modern. While the precise origins are not known, the earliest documented practice is from Chen Village, Henan.
