Yoga teacher trainingYoga teacher training is the training of teachers of yoga as exercise, consisting mainly of the practice of yoga asanas, leading to certification. Such training is accredited by the Yoga Alliance in America, by the British Wheel of Yoga in the United Kingdom, and by the European Union of Yoga across Europe. The Yoga Alliance sets standards for 200-hour and 500-hour Recognized Yoga Teacher levels, which are accepted in America and other countries. In America, the Yoga Alliance sets the 200-hour and 500-hour Recognized Yoga Teacher levels (RYT-200 and RYT-500).
Yoga using propsProps used in yoga include chairs, blocks, belts, mats, blankets, bolsters, and straps. They are used in postural yoga to assist with correct alignment in an asana, for ease in mindful yoga practice, to enable poses to be held for longer periods in Yin Yoga, where support may allow muscles to relax, and to enable people with movement restricted for any reason, such as stiffness, injury, or arthritis, to continue with their practice.
Lotus positionLotus position or Padmasana (पद्मासन) is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions. Variations include easy pose (Sukhasana), half lotus, bound lotus, and psychic union pose. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus.
Hatha yogaHatha yoga (ˈhʌtə,_ˈhɑːtə) is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques. Some hatha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe hatha yoga, the 11th-century Amṛtasiddhi, comes from a tantric Buddhist milieu.
Yoga Sutras of PatanjaliThe Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga – 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to others, including BKS Iyengar). The Yoga Sutras was compiled in the early centuries CE, by the sage Patanjali in India who synthesized and organized knowledge about yoga from much older traditions. The Yoga Sutras is best known for its reference to ashtanga, eight elements of practice culminating in samadhi.
PranayamaPrānāyāma (Sanskrit: प्राणायाम) is the yogic practice of focusing on breath. In Sanskrit, prāṇa means "vital life force", and yāma means to gain control. In yoga, breath is associated with prāṇa, thus, pranayama is a means to elevate the prāṇa ṣakti, or life energies. Prānāyāma is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali. Later in Hatha yoga texts, it meant the complete suspension of breathing. Prāṇāyāma (Devanagari: प्राणायाम ) is a Sanskrit compound.
Yoga for womenModern yoga as exercise has often been taught by women to classes consisting mainly of women. This continued a tradition of gendered physical activity dating back to the early 20th century, with the Harmonic Gymnastics of Genevieve Stebbins in the US and Mary Bagot Stack in Britain. One of the pioneers of modern yoga, Indra Devi, a pupil of Krishnamacharya, popularised yoga among American women using her celebrity Hollywood clients as a lever. The majority of yoga practitioners in the Western world are women.
Mindful YogaMindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress. Buddhism and Hinduism have since ancient times shared many aspects of philosophy and practice including mindfulness, understanding the suffering caused by an erroneous view of reality, and using concentrated and meditative states to address such suffering. The use of a hybrid of yoga and mindfulness for stress was pioneered by Jon Kabat-Zinn in America in 1990.
Guru–shishya traditionThe guru–shishya tradition, or parampara ("lineage"), denotes a succession of teachers and disciples in Indian-origin religions such as Hinduism, Jainism, Sikhism and Buddhism (including Tibetan and Zen traditions). Each parampara belongs to a specific sampradaya, and may have its own gurukulas for teaching, which might be based at akharas, gompas, mathas, viharas or temples. It is the tradition of spiritual relationship and mentoring where teachings are transmitted from a guru, teacher, (गुरु) or lama, to a śiṣya (शिष्य, disciple), shramana (seeker), or chela (follower), after the formal diksha (initiation).
Swami VivekanandaSwami Vivekananda (ˈswɑːmi_ˌvɪveɪˈkɑːnəndə; ʃami bibekanɔndo; 12 January 1863 – 4 July 1902), born Narendranath Datta (nɔrendronath dɔto), was an Indian Hindu monk, philosopher, author, religious teacher, and the chief disciple of the Indian mystic Ramakrishna. He was a key figure in the introduction of Vedanta and Yoga to the Western world and is credited with raising interfaith awareness, and bringing Hinduism to the status of a major world religion.
