Yoga as exerciseYoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe. It is derived from medieval Haṭha yoga, which made use of similar postures, but it is generally simply called "yoga". Academics have given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone yoga.
PranayamaPrānāyāma (Sanskrit: प्राणायाम) is the yogic practice of focusing on breath. In Sanskrit, prāṇa means "vital life force", and yāma means to gain control. In yoga, breath is associated with prāṇa, thus, pranayama is a means to elevate the prāṇa ṣakti, or life energies. Prānāyāma is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali. Later in Hatha yoga texts, it meant the complete suspension of breathing. Prāṇāyāma (Devanagari: प्राणायाम ) is a Sanskrit compound.
SādhanāSādhanā (साधना; ; ) is an ego-transcending spiritual practice. It includes a variety of disciplines in Hindu, Buddhist and Jain traditions that are followed in order to achieve various spiritual or ritual objectives. Sadhana is done for attaining detachment from worldly things, which can be a goal of a Sadhu. Karma yoga, Bhakti yoga and Gnyan yoga can also be described as Sadhana, in that constant efforts to achieve maximum level of perfection in all streams in day-to-day life can be described as Sadhana.
Swami VivekanandaSwami Vivekananda (ˈswɑːmi_ˌvɪveɪˈkɑːnəndə; ʃami bibekanɔndo; 12 January 1863 – 4 July 1902), born Narendranath Datta (nɔrendronath dɔto), was an Indian Hindu monk, philosopher, author, religious teacher, and the chief disciple of the Indian mystic Ramakrishna. He was a key figure in the introduction of Vedanta and Yoga to the Western world and is credited with raising interfaith awareness, and bringing Hinduism to the status of a major world religion.
ŚrautaŚrauta is a Sanskrit word that means "belonging to śruti", that is, anything based on the Vedas of Hinduism. It is an adjective and prefix for texts, ceremonies or person associated with śruti. The term, for example, refers to Brahmins who specialise in the śruti corpus of texts, and Śrauta Brahmin traditions in modern times can be seen in Kerala and Coastal Andhra. The Sanskrit word śrauta is rooted in śruti ("that which is heard", referring to scriptures of Hinduism).
Guṇa(गुण) is a concept in Hinduism and Sikhism, which can be translated as "quality, peculiarity, attribute, property". The concept is originally notable as a feature of Samkhya philosophy. The guṇas are now a key concept in nearly all schools of Hindu philosophy. There are three guṇas, according to this worldview, that have always been and continue to be present in all things and beings in the world. These three guṇas are called: (goodness, calmness, harmonious), (passion, activity, movement), and (ignorance, inertia, laziness).
Iyengar YogaIyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas). The style often makes use of props, such as belts, blocks, and blankets, as aids in performing the asanas. The props enable beginning students, the elderly, or those with physical limitations to perform the asanas correctly, minimising the risk of injury or strain.
KapilaKapila (कपिल), also referred to as Cakradhanus, is a sage in Hindu tradition. According to Bhagavata Purana, he is the son of the sage Kardama and Devahuti, the daughter of the Svayambhuva Manu. Kardama had nine daughters, who were very learned and went ahead to marry Marici, as well as other great sages. When he came of age, Kapila is most well-known as the founder of the Samkhya school of Hindu philosophy. Kapila of Samkhya fame is considered a Vedic sage, estimated to have lived in the 6th-century BCE, or the 7th-century BCE.
