Cross-country skiing is a form of skiing whereby skiers traverse snow-covered terrain without use of ski lifts or other assistance. Cross-country skiing is widely practiced as a sport and recreational activity; however, some still use it as a means of transportation. Variants of cross-country skiing are adapted to a range of terrain which spans unimproved, sometimes mountainous terrain to groomed courses that are specifically designed for the sport.
Modern cross-country skiing is similar to the original form of skiing, from which all skiing disciplines evolved, including alpine skiing, ski jumping and Telemark skiing. Skiers propel themselves either by striding forward (classic style) or side-to-side in a skating motion (skate skiing), aided by arms pushing on ski poles against the snow. It is practised in regions with snow-covered landscapes, including Europe, Canada, Russia, the United States, Australia and New Zealand.
Competitive cross-country skiing is one of the Nordic skiing sports. Cross-country skiing and rifle marksmanship are the two components of biathlon. Ski orienteering is a form of cross-country skiing, which includes map navigation along snow trails and tracks.
History of skiing
The word ski comes from the Old Norse word skíð which means stick of wood. Skiing started as a technique for traveling cross-country over snow on skis, starting almost five millennia ago with beginnings in Scandinavia. It may have been practised as early as 600 BCE in Daxing'anling, in what is now China. Early historical evidence includes Procopius's (around CE 550) description of Sami people as skrithiphinoi translated as "ski running samis". Birkely argues that the Sami people have practiced skiing for more than 6000 years, evidenced by the very old Sami word čuoigat for skiing. Egil Skallagrimsson's 950 CE saga describes King Haakon the Good's practice of sending his tax collectors out on skis. The Gulating law (1274) stated that "No moose shall be disturbed by skiers on private land.
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Mountaineering, mountain climbing, or alpinism is a set of outdoor activities that involves ascending mountains. Mountaineering-related activities include traditional outdoor climbing, skiing, and traversing via ferratas that have become sports in their own right. Indoor climbing, sport climbing, and bouldering are also considered variants of mountaineering by some, but are part of a wide group of mountain sports. Mountaineering activity, involving such activities as mountain climbing and trekking, has traditionally been dominated by men.
Hiking is a long, vigorous walk, usually on trails or footpaths in the countryside. Walking for pleasure developed in Europe during the eighteenth century. Religious s have existed much longer but they involve walking long distances for a spiritual purpose associated with specific religions. "Hiking" is the preferred term in Canada and the United States; the term "walking" is used in these regions for shorter, particularly urban walks.
Snow comprises individual ice crystals that grow while suspended in the atmosphere—usually within clouds—and then fall, accumulating on the ground where they undergo further changes. It consists of frozen crystalline water throughout its life cycle, starting when, under suitable conditions, the ice crystals form in the atmosphere, increase to millimeter size, precipitate and accumulate on surfaces, then metamorphose in place, and ultimately melt, slide or sublimate away.
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