Hatha yogaHatha yoga (ˈhʌtə,_ˈhɑːtə) is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques. Some hatha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe hatha yoga, the 11th-century Amṛtasiddhi, comes from a tantric Buddhist milieu.
ShaktismShaktism (शाक्त, , doctrine of energy, power, the eternal goddess) is one of several major Hindu denominations, wherein the metaphysical reality is considered metaphorically a woman and Shakti (Mahadevi) is regarded as the supreme godhead. It includes many goddesses, all considered aspects of the same supreme goddess. Shaktism has different sub-traditions, ranging from those focused on most worshipped Durga, gracious Parvati to that of fierce Kali.
Hindu philosophyHindu philosophy or Vedic philosophy is the set of Indian philosophical systems developing alongside the religion of Hinduism and emerging in the Iron and Classical periods, which consists of six orthodox schools of thought (shad-darśana): Samkhya, Yoga, Nyaya, Vaisheshika, Mimamsa and Vedanta. In Indian tradition, the word used for philosophy is Darshana (viewpoint or perspective), from the Sanskrit root drish ('to see, to experience'). These are also called the āstika philosophical traditions: those that accept the Vedas as an authoritative, important source of knowledge.
Hatha Yoga PradipikaThe Haṭha Yoga Pradīpikā (, हठयोगप्रदीपिका or Light on Hatha Yoga) is a classic fifteenth-century Sanskrit manual on haṭha yoga, written by Svātmārāma, who connects the teaching's lineage to Matsyendranath of the Nathas. It is among the most influential surviving texts on haṭha yoga, being one of the three classic texts alongside the Gheranda Samhita and the Shiva Samhita. More recently, eight works of early hatha yoga that may have contributed to the Hatha Yoga Pradipika have been identified.
KundaliniIn Hinduism, Kundalini (कुण्डलिनी, ) is a form of divine feminine energy (or Shakti) believed to be located at the base of the spine, in the muladhara. It is an important concept in Śhaiva Tantra, where it is believed to be a force or power associated with the divine feminine or the formless aspect of the Goddess. This energy in the body, when cultivated and awakened through tantric practice, is believed to lead to spiritual liberation. Kuṇḍalinī is associated with Parvati or Adi Parashakti, the supreme being in Shaktism; and with the goddesses Bhairavi and Kubjika.
MuladharaMuladhara (मूलाधार or मूलाधारा; IAST: , lit. "root of Existence." Mula means root and dhara means flux.) or the root chakra is one of the seven primary chakras according to Hindu tantrism. It is symbolized by a lotus with four petals and the colour pink or red. Muladhara is said to be located near the coccygeal plexus beneath the sacrum, while its kshetram, or superficial activation point, is located between the perineum and the coccyx or the pelvic bone. Because of its location and connection with the act of excretion, it is associated with the anus.
GaneshaGanesha (गणेश, ), also spelled Ganesh, and also known as Ganapati, Vinayaka, and Pillaiyar, is one of the best-known and most worshipped deities in the Hindu pantheon and is the Supreme God in the Ganapatya sect. His depictions are found throughout India. Hindu denominations worship him regardless of affiliations. Devotion to Ganesha is widely diffused and extends to Jains and Buddhists and beyond India. Although Ganesha has many attributes, he is readily identified by his elephant head.
GorakhnathGorakhnath (also known as Goraksanath, c. early 11th century) was a Hindu yogi, saint who was the influential founder of the Nath Hindu monastic movement in India He is considered one of the two notable disciples of Matsyendranath. His followers are called yogis, Gorakhnathi, Darshani or Kanphata. He was one of nine saints also known as Navnath and is widely popular in Maharashtra, India. Hagiographies describe him as more than a human teacher and someone outside the laws of time who appeared on earth in different ages.
AsanaAn āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures in English.
Rāja yogaIn Sanskrit texts, Rāja yoga (ˈrɑːdʒə_ˈjoʊgə; राजयोग) was both the goal of yoga and a method to attain it. The term also became a modern name for the practice of yoga in the 19th-century when Swami Vivekananda gave his interpretation of the Yoga Sutras of Patanjali in his book Raja Yoga. Since then, Rāja yoga has variously been called aṣṭāṅga yoga, royal yoga, royal union, sahaja marg, and classical yoga. Rāja (Sanskrit: राज) means "chief, best of its kind" or "king". Rāja yoga thus refers to "chief, best of yoga".
