Lecture
Ergonomic Workplace: Chair Adjustment
Description
This lecture covers the correct adjustment of a chair to create an ergonomic workplace. Starting with the seat height, it explains how to maintain a neutral posture by ensuring your feet are flat on the floor and your knees and hips form a 90-degree angle. The instructor demonstrates how to adjust the seat depth, backrest height, and angle to distribute weight evenly and support the lumbar curve. Additionally, the lecture emphasizes the importance of regularly readjusting the chair settings over time.
Official source
About this result
This page is automatically generated and may contain information that is not correct, complete, up-to-date, or relevant to your search query. The same applies to every other page on this website. Please make sure to verify the information with EPFL's official sources.