Lecture
Upper Body Exercises
Description
This lecture presents a series of exercises to warm up and strengthen the muscles of the upper body, focusing on the shoulders and upper back. The exercises include shoulder rotations, side stretches, back rounding, shoulder squeezes, chin tucks, and wall exercises with an exercise ball.
Official source
About this result
This page is automatically generated and may contain information that is not correct, complete, up-to-date, or relevant to your search query. The same applies to every other page on this website. Please make sure to verify the information with EPFL's official sources.