Lecture
This lecture explains how individuals experience stress differently and the biological response to stress. By activating the parasympathetic nervous system through tools like meditation, relaxation, deep breathing, and laughter, one can reduce the stress response. Engaging in physical activity, listening to music, cooking, and maintaining good organization are also effective strategies to cope with stress. While it is impossible to eliminate stress entirely, these techniques are valuable to practice. Seeking support from a trusted individual or healthcare professional is recommended if managing stress becomes challenging.