Are you an EPFL student looking for a semester project?
Work with us on data science and visualisation projects, and deploy your project as an app on top of Graph Search.
Lecture
Silver Lining: Finding Peace and Mindfulness
Description
This lecture focuses on the importance of self-development through journaling, meditation, and mindfulness practices. It covers techniques to manage emotions, improve mental well-being, and cultivate a positive mindset. The instructor guides the audience on how to use mantras, breathing exercises, and relaxation techniques to find inner peace and cope with daily stress.
This video is available exclusively on Mediaspace for a restricted audience. Please log in to MediaSpace to access it if you have the necessary permissions.
Watch on MediaspaceOfficial source
About this result
This page is automatically generated and may contain information that is not correct, complete, up-to-date, or relevant to your search query. The same applies to every other page on this website. Please make sure to verify the information with EPFL's official sources.