Lecture
This lecture delves into the historical context of human food consumption, from the times of our ancestors to the modern era marked by the prevalence of sugar. It explores the different types of sugar, focusing on fructose and its effects on the body's metabolism. The detrimental health outcomes associated with excessive sugar consumption, such as obesity, diabetes, heart disease, and mental health issues, are thoroughly examined. Additionally, the lecture delves into the addictive nature of sugar, its impact on the brain's reward system, and the industry's role in promoting its consumption. The importance of mindfulness in maintaining a balanced diet and overall well-being is emphasized.