Image de soiL'image de soi d'une personne est une image mentale, généralement peu résistante à un changement, décrivant la personnalité physique et psychologique (poids, taille, couleur des cheveux, de peau , genre, orientation sexuelle , quotient intellectuel), image que la personne se forge autant par elle-même qu'au travers du regard des autres. Une image de soi négative peut être le résultat de critiques accumulées qu'un individu a subi durant son enfance, ce qui a conduit à endommager son propre point de vue.
Self-compassionSelf-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. Self-kindness: Self-compassion entails being warm towards oneself when encountering pain and personal shortcomings, rather than ignoring them or hurting oneself with self-criticism.
Self-careSelf-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, reading and dental care. Self-care is not only a solo activity as the community—a group that supports the person performing self-care—overall plays a large role in access to, implementation of, and success of self-care activities.
