MitaharaMitahara (मिताहार) literally means the habit of moderate food. Mitahara is also a concept in Indian philosophy, particularly Yoga, that integrates awareness about food, drink, balanced diet and consumption habits and its effect on one's body and mind. It is one of the ten yamas in ancient Indian texts. Mitahara is a Sanskrit combination word, from Mita (मित, moderate) and Ahara (आहार, taking food, diet), which together mean moderate diet. In Yoga and other ancient texts, it represents a concept linking nutrition to the health of one's body and mind.
Yoga (philosophy)Yoga philosophy is one of the six major orthodox schools of Hinduism, though it is only at the end of the first millennium CE that Yoga is mentioned as a separate school of thought in Indian texts, distinct from Samkhya. Ancient, medieval and most modern literature often refers to Yoga-philosophy simply as Yoga. A systematic collection of ideas of Yoga is found in the Yoga Sutras of Patanjali, a key text of Yoga which has influenced all other schools of Indian philosophy.
Yama (yoga)Yama (यम en sanskrit devanāgarī) est un terme sanskrit qui correspond dans les Yoga Sūtra de Patañjali au premier membre (aṅga) du Yoga. Ce terme sanskrit signifie contrôle de soi, devoir moral, règle, observance; austérité, refrènement, et il est la première étape du yoga intégral (rājayoga). Le verbe sanskrit yam signifie , , , , , , . Yama comporte cinq observances morales de base à pratiquer (ce sont les mêmes que les vœux du jaïnisme et proches des cinq préceptes bouddhistes).
YogiA yogi is a practitioner of Yoga, including a sannyasin or practitioner of meditation in Indian religions. The feminine form, sometimes used in English, is yogini. Yogi has since the 12th century CE also denoted members of the Nath siddha tradition of Hinduism, and in Hinduism, Buddhism and Jainism, a practitioner of tantra. In Hindu mythology, the god Shiva and the goddess Parvati are depicted as an emblematic yogi–yogini pair. In Classical Sanskrit, the word yogi (Sanskrit: masc , योगी; fem ) is derived from yogin, which refers to a practitioner of yoga.