Magnesium sulfate as a medication is used to treat and prevent low blood magnesium and seizures in women with eclampsia. It is also used in the treatment of torsades de pointes, severe asthma exacerbations, constipation, and barium poisoning. It is given by injection into a vein or muscle as well as by mouth. As epsom salts, it is also used for mineral baths. Common side effects include low blood pressure, skin flushing, and low blood calcium. Other side effects may include vomiting, muscle weakness, and decreased breathing. While there is evidence that use during pregnancy may harm the baby, the benefits in certain conditions are greater than the risks. Its use during breastfeeding is deemed to be safe. The way it works is not fully understood, but is believed to involve depressing the action of neurons. Magnesium sulfate came into medical use at least as early as 1618. It is on the World Health Organization's List of Essential Medicines. Magnesium sulfate is available as magnesium sulfate dihydrate, magnesium sulfate heptahydrate, and magnesium sulfate monohydrate. The World Health Organization recommends magnesium sulfate heptahydrate for medical injection. Magnesium sulfate is used in bath salts, especially for foot baths to soothe sore feet. The reason for the inclusion of the salt is partially cosmetic: the increase in ionic strength prevents some of the temporary skin wrinkling (partial maceration) which would occur with plain water baths. Epsom salt baths have been claimed to also soothe and hasten recovery of muscle pain, soreness, or injury. However, these claims have not been scientifically confirmed. The solubility of magnesium sulfate water is inhibited by lipids in lotions resulting in variable absorption rates when applied to the skin. Temperature and concentration are also factors. Research on topical magnesium (for example epsom salt baths) is very limited. The Epsom Salt Council recommends bathing 2 or 3 times/ week, using 500-600g Epsom salts each time.