Willpower Challenge Tasks: Scaffolding

In course

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Description

This lecture discusses the concept of 'scarf holding' techniques to help users achieve their goals by breaking tasks into smaller steps, maintaining motivation, and leveraging theories like flow and the goal gradient effect.

Instructor

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Official source

https://mediaspace.epfl.ch/media/0_lmrzxj97

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Ontological neighbourhood

Psychology

Basic psychology: Positive psychology

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