BuddhismBuddhism (ˈbʊdɪzəm , USalsoˈbuːd- ), also known as Buddha Dharma, and Dharmavinaya (), is an Indian religion or philosophical tradition based on teachings attributed to the Buddha. It originated in the eastern Gangetic plain as a śramaṇa–movement in the 5th century BCE, and gradually spread throughout much of Asia via the Silk Road. It is the world's fourth-largest religion, with over 520 million followers (Buddhists) who comprise seven percent of the global population.
AnapanasatiĀnāpānasati (Pali; Sanskrit ānāpānasmṛti), meaning "mindfulness of breathing" ("sati" means mindfulness; "ānāpāna" refers to inhalation and exhalation), paying attention to the breath. It is the quintessential form of Buddhist meditation, attributed to Gautama Buddha, and described in several suttas, most notably the Ānāpānasati Sutta (MN 118). Derivations of anāpānasati are common to Tibetan, Zen, Tiantai, and Theravada Buddhism as well as Western-based mindfulness programs.
Refuge in BuddhismIn Buddhism, refuge or taking refuge refers to a religious practice, which often includes a prayer or recitation performed at the beginning of the day or of a practice session. Since the period of Early Buddhism all Theravada and mainstream Mahayana schools only take refuge in the Three Jewels (also known as the Triple Gem or Three Refuges, Pali: ti-ratana or ratana-ttaya; Sanskrit: tri-ratna or ratna-traya), which are the Buddha, the Dharma and the Sangha.
SatipatthanaSatipatthana (Satipaṭṭhāna; smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind. In Theravada Buddhism, applying mindful attention to four domains, the body, feelings, the mind, and key principles or categories of the Buddha's teaching (dhammās), is thought to aid the elimination of the five hindrances and the development of the seven aspects of wakefulness.
Nonduality (spirituality)_Nonduality Nonduality, also called nondualism and nondual awareness, is a fuzzy concept, originating in Indian philosophy and religion, implying that the universe forms a whole that can be experienced as such by the human mind. The Asian terms from which it is derived have specific, somewhat different meanings depending on context, but common elements are: the idea that everything is interconnected, forming a singular unity that suggests the personal self is an illusion; an awareness of this unity, without the usual strict distinction between an observer and the things observed; and thinking that lacks dualistic concepts in order to support this view and experience.
Buddhist philosophyBuddhist philosophy is the ancient Indian philosophical system that developed within the religio-philosophical tradition of Buddhism. It comprises all the philosophical investigations and systems of rational inquiry that developed among various schools of Buddhism in ancient India following the parinirvāṇa of Gautama Buddha (c. 5th century BCE), as well as the further developments which followed the spread of Buddhism throughout Asia. Buddhism combines both philosophical reasoning and the practice of meditation.
Shikantazais Dogen's Japanese translation of the Chinese phrase zhǐguǎn dǎzuò (只管打坐 / 祇管 打坐), "just sitting." The phrase was used by his teacher Rujing, a monk of the Caodong school of Chan Buddhism, to refer to the meditation-practice called "Silent Illumination" (), or "Serene Reflection," taught by the Caodong master Hongzhi Zhengjue (1091-1157). In Japan, it is associated with the Zen Soto school. In shikantaza one does not focus attention on a specific object (such as the breath); instead, practitioners "just sit" in a state of conscious awareness.
ZenZen (; ; ; ) is a school of Mahayana Buddhism that originated in China during the Tang dynasty, known as the Chan School (Chánzong 禪宗), and later developed into various sub-schools and branches. From China, Chán spread south to Vietnam and became Vietnamese Thiền, northeast to Korea to become Seon Buddhism, and east to Japan, becoming Japanese Zen. The term Zen is derived from the Japanese pronunciation of the Middle Chinese word 禪 (chán), an abbreviation of 禪那 (chánnà), which is a Chinese transliteration of the Sanskrit word ध्यान dhyāna ("meditation").
BodhidharmaBodhidharma was a semi-legendary Buddhist monk who lived during the 5th or 6th century CE. He is traditionally credited as the transmitter of Chan Buddhism to China, and is regarded as its first Chinese patriarch. According to a 17th-century apocryphal story found in a manual called Yijin Jing, he began the physical training of the monks of Shaolin Monastery that led to the creation of Shaolin kungfu. He is known as Dámó in China and as Daruma in Japan. His name means "dharma of awakening (bodhi)" in Sanskrit.
MindfulnessMindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions explain what constitutes mindfulness such as how past, present and future moments arise and cease as momentary sense impressions and mental phenomena.
