Lectures related to Meditation

Stress Management: Moodly

Covers stress management techniques using the Moodly platform and includes tracking stress and productivity levels, accessing resources, and practicing visualization and meditation exercises.

Silver Lining: Finding Peace and Mindfulness

Covers self-development techniques for managing emotions and finding inner peace through journaling, meditation, and mindfulness practices.

Stress Management: Practical Tools

Explores stress management techniques like meditation, laughter, and sports.

Practical Tools: Managing Stress

Explores practical tools to manage stress, including meditation, relaxation, deep breathing, laughter, physical activity, music, and organization.