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Concept
Active mobility
Summary
Active mobility, soft mobility, active travel, active transport or active transportation is the transport of people or goods, through non-motorized means, based around human physical activity. The best-known forms of active mobility are walking and cycling, though other modes include running, rowing, skateboarding, kick scooters and roller skates. Due to its prevalence, cycling is sometimes considered separately from the other forms of active mobility.
Public policies promoting active mobility tend to improve health indicators by increasing the levels of physical fitness and reducing the rates of obesity and diabetes, whilst also reducing the consumption of fossil fuels and consequent carbon emissions. These policies are proven to result in large increases in active transportation for commuting: for example Portland, Oregon, was able to increase bicycle use 5-fold from 1990 to 2009 with pro-cycling programs. Studies have shown that city level programs are more effective than encouraging active mobility on the individual level.
Health benefits of active mobility include alleviating urban pressures, reduced energy consumption and production, and improved quality of life. Commonly active transport prevents the chances of fatal disease rooted from pollution and environmental issues. Active mobility improves health by decreasing air pollution from cars. However, negative health problems can arise from inactive and sedentary lifestyles. The US Centers for Disease Control recommends increasing access to active transportation. Multiple U.S. studies advocate for increased access to active transportation for everyone, including children, due to multiple health benefits.
Sedentary people can lower their BMI by increasing physical activity. A House of Commons of the United Kingdom Health Committee report about Obesity in 2004 recommended cycling and walking as key components to combat obesity. Public Health England estimated in 2016 that in the UK, physical inactivity directly contributes to one in six deaths every year.
Official source
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