JianThe jian (Mandarin Chinese: jian4, , English approximation: dʒjɛn ) is a double-edged straight sword used during the last 2,500 years in China. The first Chinese sources that mention the jian date to the 7th century BCE, during the Spring and Autumn period; one of the earliest specimens being the Sword of Goujian. Historical one-handed versions have blades varying from in length. The weight of an average sword of blade-length would be in a range of approximately 700 to 900 grams (1.5 to 2 pounds).
BaguazhangBaguazhang or Pakua chang () is one of the three main Chinese martial arts of the Wudang school, the other two being tai chi and Xingyiquan. It is more broadly grouped as an internal practice (or neijia). Bāguà zhǎng literally means "eight trigram palm", referring to the bagua "trigrams" of the I Ching, one of the canons of Taoism. The creation of Baguazhang as a formalized martial art, is attributed to Dong Haichuan, who is said to have learned from Taoist and Buddhist masters in the mountains of rural China during the early 19th century.
QigongQigong (ˈtʃiːˈɡɒŋ), qi gong, chi kung, chi 'ung, or chi gung () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy".
Eight ImmortalsThe Eight Immortals () are a group of legendary xian ("immortals") in Chinese mythology. Each immortal's power can be transferred to a vessel (法器) that can bestow life or destroy evil. Together, these eight vessels are called the "Covert Eight Immortals" (暗八仙). Most of them are said to have been born in the Tang or Song Dynasty. They are revered by the Taoists and are also a popular element in secular Chinese culture. They are said to live on a group of five islands in the Bohai Sea, which includes Mount Penglai.
ZenZen (; ; ; ) is a school of Mahayana Buddhism that originated in China during the Tang dynasty, known as the Chan School (Chánzong 禪宗), and later developed into various sub-schools and branches. From China, Chán spread south to Vietnam and became Vietnamese Thiền, northeast to Korea to become Seon Buddhism, and east to Japan, becoming Japanese Zen. The term Zen is derived from the Japanese pronunciation of the Middle Chinese word 禪 (chán), an abbreviation of 禪那 (chánnà), which is a Chinese transliteration of the Sanskrit word ध्यान dhyāna ("meditation").
TaekwondoTaekwondo (ˌtaɪkwɒnˈdoʊ,_ˌtaɪˈkwɒndoʊ,_ˌtɛkwənˈdoʊ; ; t̪hɛ.k͈wʌ̹n.d̪o), also spelled tae kwon do or taekwon-do, is a Korean martial art involving punching and kicking techniques. The literal translation for taekwondo is "kicking", "punching", and "the art or way of". It sometimes involves the use of weapons. Taekwondo practitioners wear a uniform, known as a dobok. It is a combat sport and was developed during the 1940s and 1950s by Korean martial artists with experience in martial arts such as karate, Chinese martial arts, and indigenous Korean martial arts traditions such as taekkyon, subak, and gwonbeop.
Tai chiTai chi (simplified Chinese: 太极拳; traditional Chinese: 太極拳; lit. 'Grand Ultimate Boxing') is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health. Many forms of tai chi are practiced, both traditional and modern. While the precise origins are not known, the earliest documented practice is from Chen Village, Henan.
Pushing handsPushing hands, Push hands or tuishou (alternately spelled tuei shou or tuei sho) is a two-person training routine practiced in internal Chinese martial arts such as Baguazhang, Xingyiquan, Taijiquan (tài jí quán), and Yiquan. It is also played as an international sport akin to Judo, Sumo and wrestling, such as in Taiwan, where the biannual Tai Chi World Cup is held. Pushing hands is said to be the gateway for students to experientially understand the martial aspects of the internal martial arts (內家 nèijiā): leverage, reflex, sensitivity, timing, coordination and positioning.
NeijiaNei jia (內家) is the collective name for the internal Chinese martial arts. It relates to those martial arts occupied with spiritual, mental or qi-related aspects, as opposed to an "external" approach focused on physiological aspects. The distinction dates to the 17th century, but its modern application is due to publications by Sun Lutang, dating to the period of 1915 to 1928. Nei jing is developed by using nei gong or "internal changes", contrasted with wài gōng (外功) or "external exercises" .
XingyiquanXingyiquan is classified as one of the internal styles of Chinese martial arts. The name of the art translates approximately to "Form-Intention Fist", or "Shape-Will Fist". Also known as "Xingyi", it is characterized by aggressive, seemingly linear movements and explosive power that's most often applied from a short range. A practitioner of Xingyi uses coordinated movements to generate bursts of power intended to overwhelm the opponent, simultaneously attacking and defending.
