Sleep Science: Understanding the Dormitory Typology

This lecture delves into the typology of dormitories in architecture, exploring the landscape of beds as sleeping arrangements, the relationship between space and dreams, and the impact of Covid-19 on sleeping habits. It also covers the stages of sleep, the importance of good sleep for brain and body health, and the reasons why we sleep. The lecture discusses the effects of sleep on memory, learning, and brain disorders, as well as the prevalence of sleep problems and the diagnostic work-up for insomnia. Non-pharmacological treatments and the consequences of sleep deprivation are also addressed.