Lecture
Mental Models and Mindsets
Description
This lecture delves into the importance of mental models, thought patterns, and mindsets in academia, focusing on the impact of cognitive behavioral therapy, mindfulness, and self-compassion. The instructor discusses the challenges faced by PhD students, the prevalence of imposter syndrome, and the need for a supportive and understanding academic environment. The lecture emphasizes the significance of self-awareness, effective communication, and seeking help when needed to navigate stress and mental health issues in academia.
Official source
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