Lecture
This lecture delves into the importance of mental models, thought patterns, and mindsets in academia, focusing on the impact of cognitive behavioral therapy, mindfulness, and self-compassion. The instructor discusses the challenges faced by PhD students, the prevalence of imposter syndrome, and the need for a supportive and understanding academic environment. The lecture emphasizes the significance of self-awareness, effective communication, and seeking help when needed to navigate stress and mental health issues in academia.