Sustainable dietSustainable diets are "dietary patterns that promote all dimensions of individuals’ health and wellbeing; have low environmental pressure and impact; are accessible, affordable, safe and equitable; and are culturally acceptable". These diets are nutritious, eco-friendly, economically sustainable, and accessible to people of various socioeconomic backgrounds. Sustainable diets attempt to address nutrient deficiencies (e.g., undernourishment) and excesses (e.g.
Alimentation sainevignette|Les légumes verts, les plantes du genre Allium et les légumes crucifères sont des éléments clés d'une alimentation saine. vignette|Des fruits communs : pommes, poires, fraises, oranges, bananes, raisins, melons canaries, pastèque, melon, ananas et mangue. Une alimentation saine est une pratique alimentaire qui permet de maintenir ou d'améliorer sa santé générale. Une bonne alimentation fournit à l'organisme les nutriments essentiels : fluide, acides aminés essentiels des protéines, acides gras, vitamines, minéraux, et suffisamment de calories.
Plant-based dietA plant-based diet is a diet consisting mostly or entirely of plant-based foods. Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds. They do not need to be vegan or vegetarian but are defined in terms of low frequency of animal food consumption. Origin of the term "plant-based diet" is attributed to Cornell University nutritional biochemist T.
Pratique alimentairevignette|sources alimentaires de magnésium (dans le sens des aiguilles d'une montre à partir du haut à gauche) : muffins au son, graines de citrouille, orge, farine de sarrasin, yogourt à la vanille faible en gras, mélange montagnard, steaks de flétan, pois chiches, haricots de Lima, soja et épinards. Une pratique alimentaire est une pratique sociale concernant l'alimentation humaine qui peut être d'origine culturelle, religieuse, idéologique, ou motivée par des préoccupations en matière de santé.
Sustainable food systemA sustainable food system is a type of food system that provides healthy food to people and creates sustainable environmental, economic, and social systems that surround food. Sustainable food systems start with the development of sustainable agricultural practices, development of more sustainable food distribution systems, creation of sustainable diets, and reduction of food waste throughout the system. Sustainable food systems have been argued to be central to many or all 17 Sustainable Development Goals.
Végétarismevignette|Une alimentation végétarienne est essentiellement constituée de produits dérivés de végétaux (céréales, légumineuses, fruits, légumes, algues, herbes et épices), de champignons, de minéraux (sel, iode, nigari (dans le tofu)), et éventuellement de lait, d'œufs, de miel, mais pas de chair animale. vignette|Exemples de plats végétariens (de gauche à droite, et de haut en bas) :— Thali végétarien de l'Uttar Pradesh, Inde— Repas végétarien dans un temple à Nagano, Japon— Falafels à Paris, France— Salade végétarienne à Palerme, Italie.
DietingDieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity. As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another. As weight regain is common, diet success is best predicted by long-term adherence.
Cuisine végétariennevignette|250px|Une variété de produits pour la cuisine végétarienne, compatibles avec la cuisine végétalienne. La cuisine végétarienne est la cuisine qui remplit les critères du végétarisme, en n'utilisant pas de chair animale. L'ovo-lacto-végétarisme (le type de végétarisme le plus répandu dans le monde occidental), souvent appelé simplement végétarisme, autorise le miel, les œufs et les produits laitiers tels que le lait et le fromage. Le lacto-végétarisme, type de végétarisme répandu en Inde exclut les œufs.
Sustainable consumptionSustainable consumption (sometimes abbreviated to "SC") is the use of products and services in ways that minimizes impacts on the environment. Sustainable consumption is done in a way that needs are met for present humans but also for future generations. Sustainable consumption is often paralleled with sustainable production; consumption refers to use and disposal (or recycling) not just by individuals and households, but also by governments, businesses, and other organizations.
Lacto vegetarianismA lacto-vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, milk) diet is a diet that abstains from the consumption of meat as well as eggs, while still consuming dairy products such as milk, cheese, yogurt, butter, ghee, cream, and kefir. The concept and practice of lacto-vegetarianism among a significant number of people comes from ancient India. An early advocate of lacto-vegetarianism was the Scottish physician George Cheyne who promoted a milk and vegetable-based diet to treat obesity and other health problems in the early 18th century.
