Diet (nutrition)
In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy. Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity. Healthy diet A healthy diet can improve and maintain health, which can include aspects of mental and physical health. Specific diets, such as the DASH diet, can be used in treatment and management of chronic conditions. Dietary recommendations exist for many different countries, and they usually emphasise a balanced diet which is culturally appropriate. These recommendation are different from dietary reference values which provide information about the prevention of nutrient deficiencies. Exclusionary diets are diets with certain groups or specific types of food avoided, either due to health considerations or by choice. Many do not eat food from animal sources to varying degrees (e.g. flexitarianism, pescetarianism, vegetarianism, and veganism) for health reasons, issues surrounding morality, or to reduce their personal impact on the environment (e.g. environmental vegetarianism). People on a balanced vegetarian or vegan diet can obtain adequate nutrition, but may need to specifically focus on consuming specific nutrients, such as protein, iron, calcium, zinc, and vitamin B12. Raw foodism and intuitive eating are other approaches to dietary choices. Education, income, local availability, and mental health are all major factors for dietary choices.
