This lecture covers the concepts of one-forms, tensors, and normal coordinates in differential geometry. It starts by introducing one-forms as dual vectors in the cotangent space, followed by the tangent space and change of coordinates. The lecture then delves into tensors as linear maps in coordinate basis, emphasizing their components and transformation laws. Additionally, it explores the metric tensor, line element, and metric components, highlighting their role in determining lengths on a manifold. Finally, the concept of normal coordinates is introduced, focusing on coordinates that simplify calculations at a specific point. Practical examples are provided to illustrate the application of these concepts.