Examines the effects of blue light on the pineal gland, melatonin production, and health, offering practical solutions for minimizing blue light exposure.
Explores the impact of different environments on sleep quality and the challenges of sleeping in space, reflecting on the influence of spatial sensations on dreams.
Explores the physiology and pathologies of growth hormone and insulin-like growth factor 1, including acromegaly, gigantism, and various types of dwarfism.
