Lecture

Willpower Challenge Tasks: Habit Formation

In course

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Description

This lecture explores the power of habit formation, discussing the average time to form a habit, strategies to implement during the habit formation period, and the importance of gamification in behavior change. It emphasizes the significance of setting goals, providing effective feedback, and avoiding common pitfalls in habit formation.

Instructor

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Official source

https://mediaspace.epfl.ch/media/0_s0jmjpuo

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Ontological neighbourhood

Psychology

Basic psychology: Positive psychology

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