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Concept
Aerobic exercise
Summary
Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats. Aerobic exercise causes a remodeling of mitochondrial cells within the tissues of the liver and heart.
Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking.
Exercise#HistoryFitness culture and History of physical training and fitness
Archibald Hill, a British physiologist, introduced the concepts of maximal oxygen uptake and oxygen debt in 1922. German physician Otto Meyerhof and Hill shared the 1922 Nobel Prize in Physiology or Medicine for their independent work related to muscle energy metabolism. Building on this work, scientists began measuring oxygen consumption during exercise. Henry Taylor at the University of Minnesota and Swedish scientists Per-Olof Åstrand and Bengt Saltin made notable contributions in the 1950s and 60s. Contributions were also made by the Harvard Fatigue Laboratory, Copenhagen Muscle Research Centre as well as various German universities.
After World War II, health-oriented recreational activities such as jogging became popular. The Royal Canadian Air Force Exercise Plans, developed by Dr. Bill Orban and published in 1961, helped to launch modern fitness culture.
Physical therapists Col. Pauline Potts and Dr.
Official source
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