Summary
In relativity theory, proper acceleration is the physical acceleration (i.e., measurable acceleration as by an accelerometer) experienced by an object. It is thus acceleration relative to a free-fall, or inertial, observer who is momentarily at rest relative to the object being measured. Gravitation therefore does not cause proper acceleration, because the same gravity acts equally on the inertial observer. As a consequence, all inertial observers always have a proper acceleration of zero. Proper acceleration contrasts with coordinate acceleration, which is dependent on choice of coordinate systems and thus upon choice of observers (see three-acceleration in special relativity). In the standard inertial coordinates of special relativity, for unidirectional motion, proper acceleration is the rate of change of proper velocity with respect to coordinate time. In an inertial frame in which the object is momentarily at rest, the proper acceleration 3-vector, combined with a zero time-component, yields the object's four-acceleration, which makes proper-acceleration's magnitude Lorentz-invariant. Thus the concept is useful: (i) with accelerated coordinate systems, (ii) at relativistic speeds, and (iii) in curved spacetime. In an accelerating rocket after launch, or even in a rocket standing at the gantry, the proper acceleration is the acceleration felt by the occupants, and which is described as g-force (which is not a force but rather an acceleration; see that article for more discussion of proper acceleration) delivered by the vehicle only. The "acceleration of gravity" ("force of gravity") never contributes to proper acceleration in any circumstances, and thus the proper acceleration felt by observers standing on the ground is due to the mechanical force from the ground, not due to the "force" or "acceleration" of gravity. If the ground is removed and the observer allowed to free-fall, the observer will experience coordinate acceleration, but no proper acceleration, and thus no g-force.
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